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Author: Russell Kolts,Bhikshuni Thubten Chodron,H H The Dalai Lama
Number of Pages: 272 pages
Published Date: 03 Mar 2015
Publisher: SHAMBHALA
Publication Country: United States
Language: English
ISBN: 9781611802115
Download Link: Click Here
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pocket, free ebook, facebook, iPhone, pocket, fb2, paperback An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun by Russell Kolts,Bhikshuni Thubten Chodron,H H The Dalai Lama for PC,ebook pdf, zip, iPad, rarfree pdf, ebook, download torrent, for PC, iOS, download ebook, An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun pocket, download epub, Russell Kolts,Bhikshuni Thubten Chodron,H H The Dalai Lama download pdf,book review, mobi, paperback, Read online, kindle, download pdf, for mac, epub download, download book,

Description

A beloved Buddhist teacher and a psychologist specializing in Compassion-Focused Therapy (CFT) provide practical methods for living a life filled with compassion. A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods to living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology--particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors--a psychotherapist and a Tibetan Buddhist nun--turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the 64 short chapters ends with a reflection or exercise for putting compassion into practice in various life situations."