Adam Ford: Moments of Mindfulness: Find a Little Stillness in a Busy World

Moments of Mindfulness: Find a Little Stillness in a Busy World



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Author: Adam Ford
Number of Pages: 160 pages
Published Date: 15 Sep 2016
Publisher: The Ivy Press
Publication Country: Lewes, United Kingdom
Language: English
ISBN: 9781782402510
Download Link: Click Here
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Description

Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.